7 Nine Milk Meat Tilapia is a mild, tender, and versatile freshwater fish, known for its delicate texture and ability to absorb flavors beautifully. High in lean protein, omega-3 fatty acids, and essential vitamins, Tilapia supports heart health, muscle growth, and overall well-being. Its firm yet flaky meat makes it an excellent choice for grilling, pan-frying, steaming, and classic curries. Sourced with the highest hygiene and quality standards, 7 Nine Milk Meat guarantees fresh, chemical-free, and naturally processed seafood, ensuring an authentic and wholesome seafood experience.